Jevon Bolden's 21 Super Foods: Simple, Power-Packed Foods that Help You PDF

By Jevon Bolden

ISBN-10: 1621366154

ISBN-13: 9781621366157

Powerful, nutrient-rich super-foods that can assist you drop some weight, deal with pressure and anxiousness, construct your immune procedure, glance more youthful, reduce blood strain, struggle melanoma, and loads more—without uncomfortable side effects!

during this first publication within the sequence, readers will detect uncomplicated, power-packed, one-ingredient, stand-alone meals that may revolutionize their wellbeing and fitness. those 21 easy meals are nature's side-effect-free brokers which were confirmed through technology to be:

• melanoma cures
• Blood strain reducers
• temper enhancers
• mind boosters
• Age inhibitors
• ache relievers
• weightloss accelerators, and more

This ebook also will supply education and garage counsel, fit and scrumptious recipes, and little identified health-tips and proof for every of those 21 great foods.

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Additional resources for 21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great

Sample text

Rather, they represent the amount of energy supplied by the carbohydrate, protein, and fat content of foods. Most carbohydrates and proteins sup- Page 7 ply 4 calories per gram, while fat provides over twice that much9 calories per gram. ) If you have observed the flames produced by dripping fat from a steak or hamburger on a grill, you have seen the powerhouse of energy stored in fat. Foods high in carbohydrates or protein, such as corn, potatoes, fish, or shrimp, don't burn with nearly the same intensity when grilled.

Now, give your full attention to these foods: A plump, golden peach. It's so ripe that juices spurt from it and drip down your chin when you take a bite. A Thanksgiving turkey. It's still in the oven roasting, and the wonderful smell fills the whole kitchen. A steaming loaf of golden-brown homemade bread that has just been set out to cool. A perfectly ripe, just-picked tomato that melts in your mouth. If your mouth is watering and you are ready to go out and buy some ripe peaches, you have found the balance between good taste and good for you.

Chapter 2 provides basic information on nutrition, including facts about vitamins and minerals and their leading food sources. Specific nutrition tables presented in Chapter 2 are referred to often throughout the book. Pregnancy begins with conception, but conception may be the weak link. Chapter 3 addresses the role of nutrition in fertility and how changes in nutritional status can affect your chances of becoming pregnant. Many conditions affect fertility, and scientists have much more to learn about why some women conceive right away while others may never become pregnant.

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21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great by Jevon Bolden


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